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These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while…

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of…

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive…

Fitness

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Health

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…