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Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings…

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as…

Health

27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…

Health

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…