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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
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    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

    Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…
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    How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…

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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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      The Best Running Sunglasses That Stay Put and Look Cute Doing It

      About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
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      Best Creatine for Men of 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and…
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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

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