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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…
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    Bad Knees Will Love These Heated Massagers

    Wearing the right shoes and working in an ergonomic office chair can help prevent knee…
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    The Best Treadmill Running Shoes That Won’t Wreck Your Knees

    All products featured on Self are independently selected by our editors. However, we may receive…

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      This Office-Friendly Stretch Will Loosen Up Your Tight Butt

      We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
      Nutrition

      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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      Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

      When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The…

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