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    Fitness

    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. A power…
    Health

    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
    Health

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed…

    Fitness

    Health

      Nutrition

      How Compound Movements Can Help You Bulk Up & Build Muscle

      General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
      Nutrition

      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

      Lifestyle

      Nutrition

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