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    All products featured on Self are independently selected by our editors. However, we may receive…
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    We receive free products and receive commissions through our links. See disclosures page. Creatine is…
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    Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…

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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
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      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

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