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Health
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…
Health
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
Health
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive…
