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Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and…

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Health

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Health

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Nutrition

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Lifestyle

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…