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National Almond Day- HealthifyMe

On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

The global conversation around weight loss has shifted rapidly over the past few years. Once…

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive…

Health

A Full-Body Workout That’ll Ease Beginners Into Strength Training

Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…

Health

Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition…

Health

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…