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Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

The Runsie also has pockets all the way around the waistband, with plenty of storage…

Health

What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…

Nutrition

Best Protein Powder For Men: Boost Muscle Growth Today

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…

Health

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…