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    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Bad Knees Will Love These Heated Massagers

    Wearing the right shoes and working in an ergonomic office chair can help prevent knee…
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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

    Fitness

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      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
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      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
      Health

      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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