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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…
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      Bad Knees Will Love These Heated Massagers

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      Lifestyle

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