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21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness…

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…

We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

BODi LAVA: Slow Burn

Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…

Health

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Health

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…

Health

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…