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    When someone says they want to lose weight, what they really mean is they want…
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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
    Nutrition

    Post-workout Nutrition: 5 Foods For A Protein Boost

    Working hard at the gym is great only if you support it with adequate time…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
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      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

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      Health

      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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