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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…

Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can…

Health

Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

Health

Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…

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Experts Agree: Your Next Running Shoes Should Be Asics

If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…

Health

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…