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    Nutrition

    GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and…
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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a…
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    The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

    If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just…

    Fitness

    Health

      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Health

      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Health

      This Easy Morning Habit Can Help You Feel More Awake and Focused

      TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…

      Lifestyle

      Nutrition

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