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Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how…

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type…

Fitness

We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…

Nutrition

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

Health

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

Health

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