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    Lifestyle

    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
    Lifestyle

    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

    Coming May 27th In a world that feels more disconnected than ever, one truth is…
    Health

    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…

    Fitness

    Health

      Nutrition

      GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

      In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
      Health

      Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

      When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
      Health

      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      These Fitness Trackers Will Help You Train Smarter (Not Harder)

      The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…

      Lifestyle

      Nutrition

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