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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

    Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot…
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    All Your Little Questions About the US Open and Tennis in General, Asked and Answered

    There were definitely some notable outfit and accessory choices in last year’s play, too (see:…
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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…

    Fitness

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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
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      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
      Lifestyle

      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
      Health

      Mini Trampolines Make At-Home Cardio Workouts a Blast

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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