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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive…

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t…

Health

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…

Lifestyle

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

Health

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

Health

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…