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What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Every sport has its own little quirks and oddities (I’m still not clear on why…

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive…

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find…

Health

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

Health

The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…

Health

The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…