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    Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

    All products featured on Self are independently selected by our editors. However, we may receive…
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    3 Exciting Additions To Make Healthy Desserts- HealthifyMe

    During the festive season, desserts take centre stage in Indian households, delighting our taste buds…
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    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…

    Fitness

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      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
      Health

      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      How Can You Get Rid Of Inner Thigh Fat

      For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

      Lifestyle

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