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    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
    Health

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed…
    Health

    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

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      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

      Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
      Health

      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…

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