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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive…

The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

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4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s…

Health

Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…

Lifestyle

How to Do Locust Pose in Yoga (Salabhasana)

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Health

Is Working Out Just Once a Week Worth It?

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…