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    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    Does Running ‘Count’ as a Leg Workout?

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    My First 30 Days On GLP-1: What I Wish I Knew Before Starting

    Over the past few years, GLP-1 medications have gone from being a niche solution for…
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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Health

      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Health

      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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