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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

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    This Sleep Mistake Can Raise Your Risk of Running Injuries

    With everything you’ve got going on in life, it can be hard to hit the…
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    You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

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      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
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