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    Lifestyle

    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
    Health

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed…
    Lifestyle

    What Are the 7 Chakras? A Beginner's Guide

    You’ve taken a yoga class or two. While you may not think of yourself as…

    Fitness

    Health

      Health

      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Relieve Stress With These 8 Gentle Yoga Poses

      If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
      Fitness

      Best NMN Supplement of 2024, According to a Nutrition Coach

      We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with…
      Health

      Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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