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    Health

    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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    When to Drink a Protein Shake

    If you’re tuned in to your nutrition, you may have wondered: When’s the best time…
    Health

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Health

      The Best Treadmill Running Shoes That Won’t Wreck Your Knees

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

      Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
      Fitness

      Titan Series Adjustable Bench Review (2024) – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a…
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