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    All products featured on Self are independently selected by our editors. However, we may receive…
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    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…
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      Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
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