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    The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. If you’re…
    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
      Health

      You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

      Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
      Health

      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
      Health

      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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