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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
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    7 Ways to Keep Losing Weight Without Starving Yourself

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      16 Plyometric Exercises That’ll Build Explosive Strength

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      I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

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      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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      A 10-Minute Biceps Workout to Show Your Arms Some Love

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