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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the…

3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One…

The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

Health

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…

Health

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

Health

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…