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How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

A strong set of glutes is one of the best gifts you can give yourself.…

When you take a sec to think about it, standing core exercises just make a…

Nutrition

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…

Lifestyle

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…