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Coming June 10th: 25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re…

The Best Treadmill Running Shoes That Won’t Wreck Your Knees

All products featured on Self are independently selected by our editors. However, we may receive…

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

Health

10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut

10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut She’s making her mark on the court, in…

Health

Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…

Lifestyle

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…

Health

The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…