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The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…

Kelsey Heenan is back with a new mini-program to help you push your limits, break…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Lifestyle

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Health

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…