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    Start Here: How to Use SELF’s Learn to Love Running Program

    Running is one of the most popular ways to exercise—and among the most polarizing. For…
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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How to Prevent—and Beat—the Post-Marathon Blues

    Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…

    Fitness

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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      Shin Splints Ruining Your Runs? These Sneakers Can Help

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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