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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
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    Pea Protein vs Soy Protein: Which Is Better?

    The number of plant-based protein powders is constantly increasing, which is great for vegans and…

    Fitness

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      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

      Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

      Lifestyle

      Nutrition

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