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The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…

Health

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Fitness

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Health

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Health

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…