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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn,…

The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm.…

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive…

Nutrition

How Can You Get Rid Of Inner Thigh Fat

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

Health

Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…

Health

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…

Health

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…