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World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

The Runsie also has pockets all the way around the waistband, with plenty of storage…

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond…

Lifestyle

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

Health

The 22 Sneakers Shaping Today’s Style, Sport, and Culture

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…

Health

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…