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    Your Legs Are Begging You to Invest in Compression Boots

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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    The Fix for Your Knee Pain Is… Walking Backward?

    Not since the advent of the moonwalk has walking backward had such a moment. TikTok…

    Fitness

    Health

      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
      Health

      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

      And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
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      Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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