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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

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      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
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      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
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      6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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