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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

    No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…
    Health

    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
    Nutrition

    Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

    Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg…

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      Health

      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      This Easy Morning Habit Can Help You Feel More Awake and Focused

      TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…
      Health

      4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

      Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
      Lifestyle

      Pea Protein vs Soy Protein: Which Is Better?

      The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…

      Lifestyle

      Nutrition

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