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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

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      Health

      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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