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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and…

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness…

Balancing Blood Sugar With Smart Carb Strategies

We’re all aware that carbs have the potential to spike your blood sugar levels, but…

Health

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

Health

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…

Health

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…