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Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how…

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive…

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still, if you talk…

Lifestyle

Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…

Health

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

New Year's Fitness Sales (2024)

We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…

Health

This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…