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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
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    What’s the Perfect Protein Powder for You?

    Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      The Best Theraguns Are Powerful, Effective, and Worth the Money

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
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      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…

      Lifestyle

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