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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools…

11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the…

How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…

Nutrition

Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…

Health

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…

Health

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…