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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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    Fitness

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      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

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