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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
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    Physical Therapists Swear by BOSU Balls for Better Workouts

    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…
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    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

    Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and…
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      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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      Stop Scrolling—We Found the Best Leggings on Amazon

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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